With at home working out being the new health fitness routine this Full Body Disney HIIT Hop Workout is definitely something to try. It is a 20 minute at home workout that can be seen on Youtube. It specifically a dance workout to Disney tunes.
The fitness instructor, Emily Thorne, included some popular Disney songs like
- "Ill Make A Man Out Of You" (Mulan)
- "Zero to Hero" (Hercules)
- "Get'cha Head In The Game" (High School Musical)
The workout combines HIIT and dance. Typically HIIT has burpees, jumping jacks and sit-ups.
“I’ve taken out all that stuff and I’ve actually replaced it with hip-hop choreography,” Thorne explained in the video.