LIFE HACK
THE HACK TO THE PERFECT .. BEFORE YOU GOT OUT NAP
10-20 MINUTES: BOOST ALERTNESS, ENERGY, AND REFRESH YOURSELF
30 MINUTES: DON’T DO IT.. THIS WILL LEAVE YOU FEELING GROGGY BECASUE YOU ARE NOT COMPLETING A SLEEP CYLE. .
60: MINUTES: IMPROVES YOUR FACT, FACE AND NAME RECOGNITION
90: IF YOU CAN.. AWESOME : IMPROVES EMOTIONAL STATE AND STOKES YOUR CREATIVITY.