LIFE HACKS:
THE BANANA HACK THAT CAN CHANGE YOUR BAD DAY TO GOOD.
Never underestimate the power of a banana. Bananas contain tryptophan, an amino acid, that the body converts into serotonin, and serotonin is known as the “happy hormone”, which promotes a more positive, happy mood.
Eating just one can help relieve irritable emotions, anger and even help with depression.