Aries (March 21- April 19)
If things don’t go according to plan, you are easily angered and that can lead to more stress on your brain. This causes headaches and grinding of teeth leading to dental problems. Bets way to stay healthy is to remove caffeine and alcohol from your diet, that will help your mental state.
Taurus (April 20th- May 20th)
You are prone to catching flu more than others. You are immune to throat infections, earaches, tonsillitis, thyroid problem, and stiff neck. Try to maintain a stronger immune system. Cut down on smoking, increase intake of fruits, vegetables, and whole grains. Exercise regularly.
Gemini (May 21st- June 20th)
You need to stop putting too much pressure on your body, especially if you have frequent body aches. Prepare a healthy workout plan for yourself. Maintain a regular intake of calcium too.
Cancer (June 21st- July 22nd)
Being highly intuitive and emotional makes you have a deep connection with your stomach and digestive system. Have a slice of ginger, peppermint or green tea after meals.
Leo (July 23rd- August 22nd)
Heart problems and back problems are no strangers to you. You‘ve got to take good care of your heart. Go for regular check-ups and take the initiative to make a note of any family history of heart problems. Maintain a healthy weight and lower your stress level.
Virgo (August 23rd- September 22nd)
Overthinking situations leads to not resting as much as you should. So you’re prone to eating disabilities, constipation and ulcers. Obviously your health depends a lot on your eating. Apple cider vinegar is a great remedy to treat an upset stomach. Also, might sure to include an adequate amount of digestive enzymes in your diet.
Libra (September 23rd- October 22nd)
Libras love a good life and love to indulge but too much of anything is bad. For example alcohol, can lead to bladder inflammation and if you don’t take care, it can lead to kidney malfunction. Avoid carbonated drinks and foods that are high on artificial sweeteners too.
Scorpio (October 23rd- November 21st)
Stay away from negative thinking as it can lead to hormonal problems, diabetes and bladder infections. Increase your intake of calcium, almonds, cheese, and broccoli. All those ready-to-cook meals that you have stacked up in the kitchen have to go. Keep your blood sugar in check.
Sagittarius (November 22nd- December 21st)
You definitely need to cut down on alcohol and sugar. You can drink socially but when home drink some teas.. Be sure to get all your vaccines on time and don’t overdo it on medication.
Capricorn (December 22nd- January 19th)
You are hard working and don’t quit easily, you end up neglecting and putting stress on some of the weaker areas of your body like the bones and joints. Exercise is crucial for keeping your bones and joints in good shape. Give your body enough rest.
Aquarius (January 20th- February 18th)
You sometimes become too busy having fun and neglect your body. You are prone to having heart problems, arthritis and asthma. Take some time off to rest. Don’t overwork your body. Eat right and on time. Remember Health Is Wealth.
Pisces (February 19th- March 20th)
There are times when you go into depression and become very vulnerable; this can crash your immune system, leaving you prone to diseases. It’s good to maintain a positive outlook on life. Talk to someone instead of suffering on the inside.