Following these five good sleep habits can add nearly five years to a man's life expectancy and almost 2.5 years to a woman's life according to a new study.
- You have to get at least 7-8 hours of sleep.
- You have to have uninterrupted, restful sleep more often than not.
- Not having trouble falling asleep more than two times a week.
- Feel well rested at least five days a week when you wake up.
- Finally, you can't be using sleep medications to achiever your slumber.