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5 Sleeping Habits to Add Years to Your Life

Woman sleep at home on a sofa

Foto: Getty Images

Following these five good sleep habits can add nearly five years to a man's life expectancy and almost 2.5 years to a woman's life according to a new study.

  1. You have to get at least 7-8 hours of sleep.
  2. You have to have uninterrupted, restful sleep more often than not.
  3. Not having trouble falling asleep more than two times a week.
  4. Feel well rested at least five days a week when you wake up.
  5. Finally, you can't be using sleep medications to achiever your slumber.

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